Colder temperatures, winter winds and moisture zapping heaters can cause dry, red and irritated eyes. Tears are essential for good eye health and clear vision. They bathe the eye, washing out dust and debris, and keep the surface moist and clear. The natural tear film also contains enzymes that neutralize microorganisms, reducing the risk of eye infections. 
The most common signs and symptoms of dry eyes are persistent dryness and irritation, scratchiness, a burning feeling in your eyes and red eyes. Oddly enough, dry eye syndrome also can make your eyes watery, as dryness can cause a protective overproduction of the watery component of your tears.
How to prevent dry eyes in winter:
- Cold winter wind outdoors and dry heat indoors can cause or worsen dry eyes. Follow these tips to keep dry eyes at bay.
- Wear sunglasses or goggles. Wearing close-fitting sunglasses outdoors reduces exposure to sun and wind that can dry out your eyes. If it’s especially cold and windy, try foam-lined goggles that provide even greater protection from tear evaporation.
- Supplement your diet. Fish oil and other nutritional supplements containing omega-3 fatty acids can help prevent or relieve dry eye symptoms.
- Drink more water. Mild dehydration often makes dry eyes worse, especially during dry and windy weather.
- Switch contact lenses. If your contact lenses feel dry and uncomfortable, ask me about trying different lenses that are replaced more frequently and/or are better for someone with dry eyes.
- Maintain good eyelid hygiene. This includes thorough removal of all make-up and cleaning of the eyelashes and eyelids.
Dry eyes may not be completely curable but the dryness, scratchiness and burning sensation can be managed. In addition to dry eye evaluations, Westside Optometry carries products we have found most beneficial for dry eye treatment.
Bruder Masks – a reusable hot compress
Cliradex – Individual wipes to naturally clean and promote overall eye and skin health
Avenova – A daily spray that cleans debris and microorganisms from eyelids and eyelashes, as well as reducing inflammation.
Oasis – A preservative-free artificial tear that contains long-molecule hyaluronic acid which keeps the moisture on the eye longer.
